Welcome! 

My goal as a counsellor is to help clients see themselves clearly and to understand that all of the answers they seek are already within them. Asking for help in uncovering these answers is a wise and admirable choice.

How Can I Help

I approach counselling from a holistic perspective with a focus on radical acceptance of a whole person and the stories and life experiences they bring with them.

Through creating a safe, welcoming environment for individuals to “be”, I focus on establishing a solid foundation for connection to build and healing to begin.

I am an Intern Counsellor with Moxie Health and Wellness, while simultaneously working to complete a Masters in Counselling Psychology with Yorkville University. I hold previous experience working as a volunteer counsellor, offering free services to those who experienced financial barriers to access counselling.

I am currently taking new clients and am open to seeing anyone ages 14 and older. I see clients that are dealing with anxiety, depression, grief and loss, parenting, boundary setting, life transitions, healthy relationship skills and self-empowerment work.

I work from a person-centered, trauma-informed approach, and primarily utilize the Internal Family Systems approach and framework. However, I also apply Narrative therapy, Emotion-Focused therapy, Mindfulness-based therapies, Solution-focused therapy, as well as others.

Who I Am 

I am an avid surfer, yogi, and outdoor activities enthusiast, as well as a big-time animal and nature lover. I believe deeply in the healing power of our natural surroundings. When I am not at work, you can often find me out in the woods or at the beach.