Whatever you’re going through, you don’t have to do it alone!
Our counsellors are ready to help you thrive.
Affordable trauma therapy in person on Vancouver Island and online across Canada
Flexible Schedule
Daytime, evening, and weekend appointments
Virtual & In-Person
Appointments in the comfort of your home or our Duncan, BC office
Affordable Therapy
Low cost options and a subsidy program available
Meet the Team
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![A smiling woman with long wavy hair, glasses, and a nose piercing, leaning against a stone wall outdoors.]()
Jill Strayer-Church
REGISTERED SOCIAL WORKER
Accepting new clients
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![Black and white portrait of a man with long hair, a beard, and a mustache, smiling softly, standing outdoors with a blurred natural background. Appears kind and inviting.]()
Phil Reilander
COUNSELLING INTERN
Accepting new clients
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![Black and white photo of a woman smiling outdoors with a blurred natural background, wearing a floral patterned top. Appears warm and inviting.]()
Sarah Tilley
COUNSELLING INTERN
Accepting new clients
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![A woman with wavy blonde hair smiling outdoors in a park with leafless trees in the background. Appears wise and compassionate.]()
Sarah Montes
REGISTERED CLINICAL COUNSELLOR
Clinical supervisor
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![A woman with glasses, short hair, and jewelry smiling in a field of flowers, black and white photo.]()
Elizabeth Montes
ADMINISTRATIVE ASSISTANT
Psychology Student
Therapy Areas of Focus
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Internal Family Systems (IFS)
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Eye Movement Desensitization and Reprocessing (EMDR)
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Somatic Therapy
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Psychedelic Assisted Therapy (PAT)
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Anxiety & Depression
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Trauma, PTSD, CPTSD
Other Conditions We Support:
ADHD
Anger management
Anxiety and panic
Boundary setting
Depression
Emotional abuse
Emotional instability
Family conflict
Gender identity concerns
Grief and loss
Insomnia
Life transitions
Narcissistic abuse
Obsessive Compulsive Disorder (OCD)
Oppositional Defiant Disorder (ODD)
Perfectionism
Physical abuse
Relationship issues
Sexual abuse
Sexuality concerns
Social Anxiety
Stress Management
Trauma and PTSD
Workplace challenges